Velo Press The Triathlete's Training Bible 4th editon

  • BPC Product ID: BPC434161
  • UPC ID: 9781937715441
  • Manufacturer ID: 978194E12


Price: $26.95


Description

Features tips on training smarter, not harder, with a personalized plan.
  • Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building
  • Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed
  • Paperback