Friday: HOME
Workout 1 Actual:_____ Distance:_____ Weather:_____ Time:_____ Mtn.orRoad:_____
Plan:
Duration:
Comments:
Workout 2 Actual:_____ Distance:_____ Weather:_____ Time:_____ Mtn.orRoad:_____
Plan:
Duration:
Comments:
WEIGHT________ Morning Heart Rate________ TOTAL TIME:_______
Saturday:
Workout 1 Actual:_____ Distance:_____ Weather:_____ Time:_____ Mtn.orRoad:_____
Plan:
Duration:
Comments:
Workout 2 Actual:_____ Distance:_____ Weather:_____ Time:_____ Mtn.orRoad:_____
Plan:
Comments:
Comments:
WEIGHT________ Morning Heart Rate________ TOTAL TIME:_______
Sunday:
Workout 1 Actual:_____ Distance:_____ Weather:_____ Time:_____ Mtn.orRoad:_____
Plan:
Duration:
Comments:
Workout 2 Actual:_____ Distance:_____ Weather:_____ Time:_____ Mtn.orRoad:_____
Plan:
Duration:
Comments:
WEIGHT________ Morning Heart Rate________ TOTAL TIME:_______
Weeks Summary:
1. Total Training Time:_____hrs._____min.
2. I felt like I was {
}overtraining, { }on the edge, { }O.K.
3. I had soreness in my
____________ caused by ____________.
4. I am happy{ }, not happy{ }
with this weeks training outcome.
5. If I could change anything
about this weeks training I
would,_______________________________________________.
6. Additional Comments: